5 Business Lessons that I’ve Learned from Running

I’ve never considered myself a runner. Even though I’ve completed my fair share of 5K and 10K races, with one half marathon thrown in for good measure.

But, after 6 years of running, having a baby and losing 30 pounds, I am finally starting to feel like a runner.

Shamrock n Roll Atlanta 5KFinishing at this year’s ShamRock N’ Roll 5k.

It’s only recently that I’ve started to feel at ease when running, and experienced the runner’s high that I’ve heard about. I can finally run an entire 5K without stopping to walk.

Next up is running a 10K without walking breaks.

The thing with running is that it gives you a lot of time to think. Sometimes, I ponder over the client project that I’m stuck on. But many times, I use running to just be in the moment and enjoy the act of running and being outdoors. Inevitably, thoughts still creep into my mind and most recently, I’ve been comparing running to running a business.

Here are 5 business lessons that I’ve learned from running:

1. Set goals
I’m not the type of person who can just run for fun. So, I sign up for races, which give me something to work towards.

2. Don’t compare yourself to others
I’m slow. There, I said it. I’m still trying to run a sub-30 minute 5k.

My husband is a runner. As in, completed multiple marathons and an Ironman… I would always compare myself to him. Don’t do that.

Run your own race. Do the best that YOU can do.

3. Take rest days
It’s important to let your body rest and heal, take it easy at least once a week.

4. The hardest part is just getting started
Sometimes it’s tough just getting out the door. When the weather is gloomy and chilly, the couch looks so much more inviting than the pavement outside. But, it’s days like those when I’m the most grateful after my run.

5. It’s easier when you lose the extra baggage.
In my early days of running, I was overweight and would struggle with breathing. Since my mom has asthma, naturally I assumed that I did too and that there was not much I could do about it. But after losing those 30 pounds, suddenly I have no issues with my breathing while running. Who knew?

 

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